Balance the Body

A holistic approach to healing that nurtures your body, mind, and nervous system.

When you've experienced heartbreak, abandonment wounds, or deep emotional pain, your body remembers—even when your mind tries to move on. Trauma isn’t just something that exists in your thoughts; it’s stored in your nervous system, influencing how you feel, react, and even how you engage in relationships. That’s where Trauma-Informed Yoga Therapy comes in.

This approach blends gentle movement, breathwork, and somatic therapy to help regulate your nervous system, release stored emotional tension, and cultivate a sense of safety within your own body. Unlike traditional yoga, trauma-informed yoga isn’t about perfecting poses—it’s about reconnecting with yourself in a way that feels grounding, supportive, and empowering.

Why This Matters for You

If you've ever felt:

• Disconnected from your body after a breakup or emotional trauma

• Constantly anxious, restless, or on edge, unable to fully relax

• Emotionally numb, stuck, or like you’re carrying the weight of past relationships

• Overwhelmed by your thoughts, unable to find stillness without spiraling

Then trauma-informed yoga therapy can help. By integrating movement, mindfulness, and nervous system regulation, we gently guide your body out of survival mode and into a state of self-trust and emotional resilience.

How It Works in Sessions

Each session is designed to meet you exactly where you are, with practices that feel safe and supportive:

✨ Somatic Therapy – Helping you tune into physical sensations and release stored emotional pain through body-based awareness.
✨ Breathwork & Nervous System Regulation – Using breath as a tool to calm anxiety, ease tension, and bring your body into a state of balance.
✨ Gentle, Intentional Movement – Guiding you through yoga-based practices that promote emotional release, grounding, and reconnection with yourself.
✨ Mindfulness & Embodiment Practices – Teaching you how to stay present in your body without feeling overwhelmed, so you can cultivate inner safety and peace.

Healing from heartbreak, abandonment wounds, and relationship trauma isn’t just about talking through it—it’s about moving through it in a way that allows you to fully process and release the pain.

If you’re ready to feel at home in your body again, regulate your emotions, and step into a sense of calm and clarity, Trauma-Informed Yoga Therapy is here for you. Let’s take this step together.

If you’re ready to book your first session with me, fill the form out below!