When you’re navigating the emotional wreckage of a breakup, struggling with abandonment wounds, or feeling overwhelmed by the weight of life transitions, the idea of “just meditating” can feel impossible.

Sitting still with your thoughts? No thanks.

But here’s the truth—meditation isn’t about silencing your mind or achieving some perfect state of zen. It’s about creating a space where you can breathe, process, and reconnect with yourself—without judgment, pressure, or the fear of “doing it wrong.”

These one-on-one meditation and mindfulness sessions are designed specifically for women healing from heartbreak, navigating relationship wounds, and working toward emotional peace. Together, we’ll create a practice that actually supports you, not one that adds to your stress. No rigid rules, no expectation to sit cross-legged in total silence—just a personalized experience that meets you exactly where you are.

What to Expect

Each session weaves together:
✨ Breathwork – to release emotional tension and regulate your nervous system.
✨ Guided Meditation – to help you process pain, shift your mindset, and cultivate self-compassion.
✨ Mindfulness Practices – to bring you back to the present and create a sense of emotional safety within yourself.

This isn’t about forcing yourself to be “calm” when your heart feels shattered or your mind won’t stop spiraling. It’s about giving yourself permission to pause, to feel, and to heal—in a way that feels safe and honoring of your journey.

Whether you’re moving through a breakup, breaking old relationship patterns, or simply seeking inner peace, these sessions offer a supportive space to rebuild trust in yourself, your emotions, and your healing process.

You don’t need any experience—just a willingness to show up for yourself. Let’s create a space where you can breathe deeply, feel fully, and come home to yourself.