Support Groups

This group is for you if:

• You can’t stop overthinking the breakup, replaying every moment, and wondering where it all went wrong.

• You’re feeling emotionally drained, like you don’t know how to move forward or if you’ll ever feel happy again.

• You find yourself clinging to false hope, waiting for them to come back, or obsessing over “what could have been.”

• You feel like you’ll never be able to trust someone again or open yourself up to love.

• The fear of being alone forever keeps you stuck in emotional limbo.

• You’re unsure how to heal because the pain feels so overwhelming, and you don’t know how to let go of someone you once saw a future with.

• You’re questioning your worth, wondering if you’ll ever be enough for someone else, or if you’ll keep falling for the wrong type of person.

Here’s what you can expect:

• Reframe Your Heartbreak: We’ll take your feelings of rejection, hurt, and confusion, and turn them into an opportunity for growth and self-love. You’ll shift from victim to empowered and learn how to heal from within.

• Daily Guided Exercises: Between group sessions, you’ll get journal prompts, emotional check-ins, and self-reflection exercises to help you process your heartbreak, stop the endless overthinking, and start reclaiming your power.

• Mindfulness & Self-Compassion Practices: Through guided meditation and breathwork, you’ll learn how to manage the constant waves of anxiety and sadness, helping you stay grounded and present rather than trapped in the past.

• Setting Healthy Boundaries: You’ll learn how to create boundaries, not just with your ex, but with your self. No more self-sabotaging patterns or pushing yourself into situations that aren’t emotionally safe.

• Rebuild Your Relationship with Yourself: You’ll reconnect with the version of you that’s always been strong, confident, and whole. This group will help you stop measuring your worth by someone else’s love and start loving yourself first, no matter the circumstances.

Outcome Goals:
By the end of this 6-week group, you’ll:

• Break free from the emotional rollercoaster of replaying the past, regaining emotional stability and clarity.

• Reclaim your self-worth and stop feeling like you’re not good enough or unworthy of love.

• Stop self-sabotaging by breaking old patterns and cycles that keep you stuck in unhealthy emotional loops after a breakup.

• Set healthy boundaries with yourself and others, learning to protect your peace and prioritize your healing.

• Rebuild trust in yourself and your ability to make healthy relationship choices, knowing you deserve better than what you’ve experienced.

• Shift from pain to empowerment, viewing the breakup as a painful but necessary step toward your personal growth and future happiness.

Details:

• Duration: 6 weeks

• Price: $350

• Schedule: Group meets virtually once a week (sessions are 60-90 minutes long) on Wednesdays from 430-530p EST

Breakups and heartbreaks leave us feeling shattered and uncertain, but they can also be the spark for healing and reinvention. If you’re ready to stop letting the heartbreak control your life and start rebuilding a future where you are the hero of your story, this group will guide you through the healing process.

Space is limited—join now and begin your journey of emotional recovery, self-love, and reclaiming your power!