Awaken the Mind
At Lacuna Counseling, we believe in healing the whole person—mind, body, and nervous system. Every session is tailored to your unique needs and goals, meeting you exactly where you are and guiding you toward breaking free from patterns that no longer serve you.
We offer individual therapy and specialized treatments such as trauma-informed yoga therapy and mindfulness and meditation sessions. Whether you're navigating heartbreak, processing past wounds, or working toward emotional balance, our approach is designed to support your growth in a way that feels safe and empowering.
Financial Concerns? Let’s Talk.
We believe therapy should be accessible. If finances are a barrier but you feel drawn to working with one of our providers, please reach out—we’ll do our best to find a solution that works for you.
Individual Therapy
Who We Help
We work with women in Massachusetts and Colorado who are ready to heal from:
Heartbreak, Relationship Trauma & Abandonment Wounds – Helping you stop the cycle of anxious attachments, self-sabotage, and choosing chaos over calm.
Anxiety & Emotional Overwhelm – Teaching you how to regulate your nervous system so your emotions don’t run the show.
Childhood Trauma & PTSD – Releasing stored trauma and building a sense of inner safety.
Self-Identity & Self-Exploration – Finding out who you really are outside of relationships, expectations, and past wounds.
Mindfulness & Nervous System Healing – Learning how to self-soothe, manage triggers, and embrace peace without feeling “bored.”
Burnout & Over-Functioning – Unlearning the belief that your worth is tied to your productivity or ability to take care of everyone else.
People-Pleasing & Boundary Struggles – Teaching you to set boundaries without guilt and reclaim your own needs.
No One-Size-Fits-All Healing Here
Your healing journey is yours. That’s why every session is customized to meet you where you are. Some days, that might look like deep talk therapy. Other days, it’s grounding breathwork, nervous system work, or mindful movement to help release the emotions stuck in your body. You don’t have to do this alone—we’re here to support you.
📍 Currently Telehealth Only (Serving clients in MA & CO)
💡 Outside MA or CO? If you’re looking for individual support with a direct, solution-focused somatic healing approach, schedule an intro call and let’s explore your options!
We listen & we don’t judge.
If you’ve ever felt like traditional therapy doesn’t fully get you—the overthinking, the emotional burnout, the way your past still lingers in your relationships—you’re not alone. Healing isn’t just about talking through your pain. It’s about releasing it from your nervous system, breaking old patterns, and rebuilding self-trust. That’s exactly what we do at Lacuna Counseling.
We combine research-backed therapy techniques with somatic healing, nervous system regulation, trauma-informed yoga, mindfulness, and energy work to help you feel safe in your body, break free from relationship cycles, and find emotional stability—without the overwhelm.
Stay Connected
Sign up below and receive monthly therapeutic techniques, strategies && guided meditations. You’ll also be the first to know about upcoming openings, retreats, programs & groups.